Recipes CRISPY BAKED CHICKEN TENDERS WITH GARLIC MAYO BBQ SAUCE
Ingredients
- For the Crispy Baked Chicken Tenders
- 500 grams boneless chicken breast
- 4-5 cups of plain corn flakes
- 2 teaspoons salt
- 2 teaspoon paprika
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 egg (lightly whisked with a tablespoon of water)
- 2 cups all purpose flour
- For the Garlic Mayo BBQ Sauce
- 1/2 cup BBQ sauce
- 2-3 tablespoons mayonaise
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat oven to 400 F (200 C). Line a large baking sheet with parchment paper. Set aside.
- Lightly pound the chicken breasts so that they are flattened and cut into long strips. I covered the chicken breasts with foil and used a rolling pin to lightly pound on the chicken breasts until they were of equal thickness. Set aside.
- Add the cornflakes and seasonings (salt, pepper, paprika, and garlic powder) into a food processor and pulse 4-5 times until the cornflakes have broken down but there are still some big pieces. Pour into a medium sized bowl.
- Set up a dredging station. Place the flour into a medium large shallow bowl, and next to it set the whisked egg in a shallow bowl, and then finally the bowl which contains the crushed cornflakes.
- Lightly dredge each chicken strip into the flour and then dust the extra flour. Dip in the egg mixture and coat completely, and then let the excess drip off. Finally dredge in the cornflake mixture making sure it is generously coated. Place each chicken strip on the prepared baking sheet when it is coated.
- Once all the chicken strips are coated with the cornflake mixture and placed on the baking sheet, place the baking sheet into the preheated oven.
- Bake for 15-20 mins. Flip the chicken after 10 minutes to ensure even baking. Baking times may vary. To ensure chicken is cooked cut through a thick chicken tender to see if it's cooked through.
- Take out of oven and transfer to a serving dish.
- For the Garlic Mayo BBQ Sauce
- Mix all the ingredients until combined.
- Serve the chicken tenders with the garlic mayo bbq sauce.
Much has been said about the latest in the healthcare sector. Politicians' continue to bicker and have no solid plan to replace the current plan. Certain Analysts believe if this Trump Administration plan passes the Senate their proposal will leave over 23 million people without coverage by the year 2026. The Affordable Care Act law is and was simply put in place to help the American people who were once unable to get any type of coverage, finally get the care he or she may need. Secondly, it has also helped more than enough individuals with pre-existing conditions get coverage as well. And thirdly there is the concern of affordability; this is for people who do not have enough money to pay for insurance on their own, the current law provides financial assistance for those eligible to receive money from the government.
The problem with today's guidelines are the plans are based on: age, geographic location, the ability to pay, the rising cost of medical technology and taxes. Notice there is nothing mentioned about your overall health conditions. Until the underwriting process is brought back into the equation, then insurers' will never be able to accurately measure their risk and set premium prices at affordable rates. The message to insurers' is the fact that no one should be denied health insurance due to their finances or health related conditions to help protect against their financial losses when and if they occurred.
During this era a majority of insurance companies especially those that specialize in the health sector jumped on the band wagon with lower premiums knowing financial assistance would be there to help pay for coverage. Plans were and are designed to basically take the American peoples' money first before paying any claims. Once the claims began to come from more than enough people, then insurers' realized their premiums were set too low and began experiencing financial losses. There is no coincidence today why as consumers we hear about large health carriers pulling out of the marketplace and are no longer willing to participate this coming 2018 season under the ACA format.
The solution for consumers, we have to educate ourselves and grasp a good understanding and not listen to all the rhetoric in the media. We need a suite of insurance products to benefit us in the event there are some types of loss. Whether its a loss of life, the inability to work for certain period of time, or failing health our money needs to be protected at reasonable rates. Do this now while you are still healthy with the right kind of life and health insurance plans; underwriting is the key.
There are more than enough life and health insurance companies who offer benefits to protect your money. They never moved into this whole affordable care dilemma. Insurance today is still being sold on the premise of an individual's risk factors. These type of plans whether they are: accident, cancer, critical illness, dread disease, hospitalization, preventive care and wellness, also known as MEC (minimum essential coverage) or life insurance policies are and will always be available.
The Affordable Care Act is a good law that needs to be revised and not replaced. In today's environment of government uncertainty, why listen to such chaos? "People perish because of a lack of knowledge." Hosea 4:6a. Now that you have been given this knowledge, perish not; be encouraged and do the right thing for your family and your finances.
The problem with today's guidelines are the plans are based on: age, geographic location, the ability to pay, the rising cost of medical technology and taxes. Notice there is nothing mentioned about your overall health conditions. Until the underwriting process is brought back into the equation, then insurers' will never be able to accurately measure their risk and set premium prices at affordable rates. The message to insurers' is the fact that no one should be denied health insurance due to their finances or health related conditions to help protect against their financial losses when and if they occurred.
During this era a majority of insurance companies especially those that specialize in the health sector jumped on the band wagon with lower premiums knowing financial assistance would be there to help pay for coverage. Plans were and are designed to basically take the American peoples' money first before paying any claims. Once the claims began to come from more than enough people, then insurers' realized their premiums were set too low and began experiencing financial losses. There is no coincidence today why as consumers we hear about large health carriers pulling out of the marketplace and are no longer willing to participate this coming 2018 season under the ACA format.
The solution for consumers, we have to educate ourselves and grasp a good understanding and not listen to all the rhetoric in the media. We need a suite of insurance products to benefit us in the event there are some types of loss. Whether its a loss of life, the inability to work for certain period of time, or failing health our money needs to be protected at reasonable rates. Do this now while you are still healthy with the right kind of life and health insurance plans; underwriting is the key.
There are more than enough life and health insurance companies who offer benefits to protect your money. They never moved into this whole affordable care dilemma. Insurance today is still being sold on the premise of an individual's risk factors. These type of plans whether they are: accident, cancer, critical illness, dread disease, hospitalization, preventive care and wellness, also known as MEC (minimum essential coverage) or life insurance policies are and will always be available.
The Affordable Care Act is a good law that needs to be revised and not replaced. In today's environment of government uncertainty, why listen to such chaos? "People perish because of a lack of knowledge." Hosea 4:6a. Now that you have been given this knowledge, perish not; be encouraged and do the right thing for your family and your finances.
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