VEGAN SWEET POTATO SOUP RECIPES

This vegan sweet potato soup is thick, creamy, hearty and makes the ultimate comfort food!

It's definitely filling enough to be all you need for a good dinner and making it is so super easy that really, why wouldn't you?
It also has a little secret ingredient (secret? no, it's not secret at all, of course I'm going to tell you!) that takes this soup to next level delicious!
The not-secret-at-all ingredient is almond butter! Since putting peanut butter in our super ultra delicious vegan carrot soup, I was inspired to try some almond butter with this sweet potato soup, and it worked like a charm.

VEGAN SWEET POTATO SOUP RECIPES


Creamy sweet potatoes and coconut cream blended with the rich, roasted flavor of almond butter!
Other nut butters that would work in this sweet potato soup are peanut butter or cashew butter. Those are nut butters with a flavor balance that would blend well with this soup, but experiment with others if you like!
As you can see this soup is thick! It's super filling and rich and creamy. We used coconut cream, but coconut milk is also an option. If you prefer to use coconut milk then a full fat variety is going to be the tastiest for this soup, as it's meant to be a very rich and creamy soup.

A light coconut milk would do the job but wouldn't be as delicious and the soup would be a thinner consistency as well.
Serve it with some black pepper sprinkled on top and some fresh cilantro. We found a delicious sweet potato bread that we used for dipping which was too good!

INGREDIENTS

  • 1 Onion (Chopped)
  • 1 tsp Crushed Garlic
  • 1 tsp Minced Ginger
  • 1 Tbsp Olive Oil
  • 1/4 tsp Cayenne Pepper
  • 1/4 tsp Nutmeg
  • 2 Large Carrots (Chopped)
  • 4 Large Sweet Potatoes (~2.6lb/1200g) (Peeled and Chopped)
  • 2 cups (480ml) Vegetable Stock
  • 1 14oz (400ml) Can Coconut Cream*
  • 1/4 cup (63g) Almond Butter*
  • Sea Salt and Black Pepper (To Taste)

For Serving:

  • Cilantro
  • Black Pepper

INSTRUCTIONS

  1. Add the chopped onion, crushed garlic and minced ginger to a pot with the olive oil and saut until the onions are slightly softened.
  2. Add in the cayenne pepper and nutmeg and saut.
  3. Then add in the chopped carrot and sweet potato and toss with the onions and spices.
  4. Add in the vegetable stock and coconut cream, bring to the boil and then reduce the heat, cover the pot and leave to simmer until the sweet potatoes are soft and cooked.
  5. ......................................


for full instruction please see : lovingitvegan.com

Much has been said about the latest in the healthcare sector. Politicians' continue to bicker and have no solid plan to replace the current plan. Certain Analysts believe if this Trump Administration plan passes the Senate their proposal will leave over 23 million people without coverage by the year 2026. The Affordable Care Act law is and was simply put in place to help the American people who were once unable to get any type of coverage, finally get the care he or she may need. Secondly, it has also helped more than enough individuals with pre-existing conditions get coverage as well. And thirdly there is the concern of affordability; this is for people who do not have enough money to pay for insurance on their own, the current law provides financial assistance for those eligible to receive money from the government.

The problem with today's guidelines are the plans are based on: age, geographic location, the ability to pay, the rising cost of medical technology and taxes. Notice there is nothing mentioned about your overall health conditions. Until the underwriting process is brought back into the equation, then insurers' will never be able to accurately measure their risk and set premium prices at affordable rates. The message to insurers' is the fact that no one should be denied health insurance due to their finances or health related conditions to help protect against their financial losses when and if they occurred.

During this era a majority of insurance companies especially those that specialize in the health sector jumped on the band wagon with lower premiums knowing financial assistance would be there to help pay for coverage. Plans were and are designed to basically take the American peoples' money first before paying any claims. Once the claims began to come from more than enough people, then insurers' realized their premiums were set too low and began experiencing financial losses. There is no coincidence today why as consumers we hear about large health carriers pulling out of the marketplace and are no longer willing to participate this coming 2018 season under the ACA format.

The solution for consumers, we have to educate ourselves and grasp a good understanding and not listen to all the rhetoric in the media. We need a suite of insurance products to benefit us in the event there are some types of loss. Whether its a loss of life, the inability to work for certain period of time, or failing health our money needs to be protected at reasonable rates. Do this now while you are still healthy with the right kind of life and health insurance plans; underwriting is the key.

There are more than enough life and health insurance companies who offer benefits to protect your money. They never moved into this whole affordable care dilemma. Insurance today is still being sold on the premise of an individual's risk factors. These type of plans whether they are: accident, cancer, critical illness, dread disease, hospitalization, preventive care and wellness, also known as MEC (minimum essential coverage) or life insurance policies are and will always be available.

The Affordable Care Act is a good law that needs to be revised and not replaced. In today's environment of government uncertainty, why listen to such chaos? "People perish because of a lack of knowledge." Hosea 4:6a. Now that you have been given this knowledge, perish not; be encouraged and do the right thing for your family and your finances.

0 Response to "VEGAN SWEET POTATO SOUP RECIPES"

Post a Comment